The Andes offer a unique setting for wellness retreats — mountains, traditional villages, hot springs, and a deep connection to ancestral practices. Below you’ll find a well-researched and practical guide to understand what these retreats offer, where to find them, what to expect, price ranges, best seasons to visit, sample itineraries, and tips for booking and making the most of your experience (with sources for further exploration).
Here are several reputable retreats and spas located in Cusco and the Sacred Valley, with details to help you see if they’re the right fit for you:
| Retreat / Spa Name | Location | What It Offers / Typical Activities | Duration / Dates | Approx. Price / What’s Included |
|---|---|---|---|---|
| Samay – Moksha | Sacred Valley of Cusco | Yoga retreat (Yin, Vinyasa, Yoga Nidra), meditation, cacao ceremony, workshops, and excursions. moksha.pe | 4 days (e.g. October 28–31) | From S/.2,222, includes lodging, organic meals, and classes. |
| Mística Andina – Connect with Your Inner Peace (Sattva Experiencias) | Sacred Valley | Yoga, sacred rituals, connection with nature, and Andean wisdom. Sattva Experiencias | 8 days (May 1–8, 2026) | Includes lodging, meals, yoga, and workshops. Price varies by room type. |
| Bhakti Yoga School / Sradhavan Eco-Yoga | Sacred Valley (1 hr from Cusco) | Eco-retreats with yoga, meditation, vegetarian meals, and community living. bhaktiyogaschool.org | 3 days (regular retreats) | Includes lodging, meals, and daily classes. |
| Willka T’ika | Urubamba, Sacred Valley | Chakra gardens, meditation, yoga, organic gardens, and Andean ceremonies. willkatika.com | Various dates throughout the year | Includes lodging, vegetarian meals, and natural spaces. |
| La Rosa Wellness Lodge | Yanahuara, Urubamba | Therapeutic experiences with vegan meals, rituals, and rest. larosawellnesslodge.com | Minimum stay: 3 nights | Includes lodging, meals, and personalized sessions. |
| Sapan Inka Retreat Center | Calca, Sacred Valley | Ayahuasca retreats, natural healing, and spiritual connection. sapaninka.com | Flexible dates upon request | Includes lodging, meals, and transportation from Cusco. |
| Spas in Cusco City: Zen Spa, Muña Spa, Rumimaky Spa | Cusco | Massages, body treatments, and urban spa experiences—ideal after treks. zenspacusco.com | Available year-round | Affordable prices depending on duration and technique. |
Here’s an estimate of what you might expect to pay in different categories, based on real examples:
| Type of retreat / experience | Typical duration | Estimated price range* |
|---|---|---|
| Urban spa / standalone treatment in Cusco | 1 session / few hours | USD 60–120 for special massages, relaxing treatments, or body wraps. (Depends on spa, duration, and technique) |
| Weekend mini retreat (2–4 days) in the Sacred Valley | ~ 2–4 nights | USD 300–800 depending on accommodation, transportation, meals, and number of activities. |
| Intermediate retreat (5–8 days) | ~ 5–8 nights | USD 800–1,500+ for retreats with good facilities, several daily practices, excursions, and spa services included. |
| Boutique / luxury or themed retreats (deep healing, ceremonies, high-end spaces) |
7–10 days or more | USD 1,500–2,500+ or the equivalent in soles, depending on privacy level, services, private rooms, special chefs, etc. |
Prices can vary greatly depending on the season (high or low), type of room (private vs. shared), accessibility, included transportation, and other factors.
Sacred Valley of the Incas (Cusco, Urubamba, Pisac, Calca, Yanahuara, etc.): This is the most popular area, offering great infrastructure, good transportation connections, abundant nature, and ideal weather during the dry season.
Cusco and surroundings: If you prefer not to travel far, you can stay near Cusco and combine retreat days with urban ones (spa visits, museums, short excursions).
Less-visited spots within the Sacred Valley: Perfect for more peace, privacy, and connection with local communities.
Higher Andean Plateau: There are also retreat options toward Puno or Huaraz, though fewer combine yoga with spa experiences. If you’re seeking something more adventurous or spiritual, you could explore areas like Hilario or Huascarán.
The dry season (May–October) is the best time for retreats, walks, and excursions with clear views. In Cusco, you’ll avoid heavy rains and overcast days.
Avoid the rainy season (November–March) if your retreat includes outdoor activities or hikes.
Altitude: Many retreats are located between 2,800–3,500 meters (9,000–11,500 ft) above sea level. If you’re coming from lower elevations, plan time to acclimate. Some retreats include adjustment days in their programs.
Here’s a checklist to help you make a good choice:
• Arrival in Cusco, transfer to the Sacred Valley.
• Free afternoon to rest and adjust to altitude.
• Light dinner and gentle sunset meditation.
• Restorative morning yoga.
• Healthy breakfast.
• Short local walk (visit to a nearby community or market).
• Lunch.
• Evening yoga or meditation.
• Dinner.
• Morning active yoga.
• Breakfast.
• Workshop (breathing, sound, journaling, etc.).
• Lunch.
• Spa / massage / herbal bath or Andean ritual in the afternoon.
• Yoga Nidra or relaxation session at night.
• Early yoga + breakfast.
• Full-day excursion (Inca temples, lagoons, etc.).
• Picnic or local lunch.
• Evening quiet time or contemplation.
• Closing dinner or ceremony (cacao, fire ritual, etc.).
• Gentle yoga or meditation.
• Breakfast.
• Sharing circle, integration of experiences, and tips to continue your practice at home.
• Departure to Cusco or next destination.
• Basic massage session in Cusco: S/. 150–300 depending on duration and type.
• Weekend retreat (2–4 days) in Sacred Valley: S/. 1,200 – 3,000+ per person.
• 5–8 day retreats: S/. 3,500 – 6,000+ with luxury accommodation and full programs.
• Bring warm clothes for mornings and nights, even if days are sunny (thermal layer, hat, vest).
• Comfortable hiking shoes if you plan excursions.
• Stay hydrated and eat lightly at first to adjust to altitude.
• Use strong sunscreen; the high-altitude sun is intense.
• Book in advance for high season (May–October).
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